How you can boost your metabolism and fast-track your fitness, without only eating salads and fruit... What do you think of when you hear the word "diet"? Maybe it's dry chicken breast and mushy steamed vegetables, or the frustration of only ordering salads when eating out. Even though 80% of people try to lose weight on their own, most of them experience the frustration of giving up over and over again. Typical diets feel restrictive and unrealistic to follow in the modern world. This has become... Celý popis
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Popis
How you can boost your metabolism and fast-track your fitness, without only eating salads and fruit...
What do you think of when you hear the word "diet"?
Maybe it's dry chicken breast and mushy steamed vegetables, or the frustration of only ordering salads when eating out.
Even though 80% of people try to lose weight on their own, most of them experience the frustration of giving up over and over again. Typical diets feel restrictive and unrealistic to follow in the modern world.
This has become the new normal for weight loss -- but it doesn't have to be.
Losing weight and getting healthier shouldn't be an excruciating process.
Contrary to what many diets will lead you to believe, the efficiency of building muscle and burning fat doesn't depend on how many fruits and
What do you think of when you hear the word "diet"?
Maybe it's dry chicken breast and mushy steamed vegetables, or the frustration of only ordering salads when eating out.
Even though 80% of people try to lose weight on their own, most of them experience the frustration of giving up over and over again. Typical diets feel restrictive and unrealistic to follow in the modern world.
This has become the new normal for weight loss -- but it doesn't have to be.
Losing weight and getting healthier shouldn't be an excruciating process.
Contrary to what many diets will lead you to believe, the efficiency of building muscle and burning fat doesn't depend on how many fruits and
Parametry
| Nakladatelství | Indy Pub |
| Počet stran | 248 |
| Výrobce | Indy Pub |
| Vazba | Brožovaná |
| Jazyk | anglické |
| Váha | 249 gramů |
| ISBN | 1087943736 |
